Qigong Centre Shanghai

以气臻道 - Reach the Tao through the Qi

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zhanzhuang

Temple retreat – Baduanjin & Wuxingzhuang September 2016

We organize a week-end retreat at Yunquan temple (云泉寺) in Suzhou (1h30 from Shanghai) from September 23rd to September 25th 2016. Departure on Friday evening, return on Sunday evening. This training is open to beginners and advanced.

TCM Qigong: The lower-back in Zhanzhuang

(This is a repost of an article written by Dr Sun Lei from Shanghai Qigong Research Institute) We refer to the lower-back as the two sides of the spinal column, above the pelvis and below the ribs. It is a… Continue Reading →

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